April 12, 2024
Food & Spices

Turkey Pumpkin Chili


Nothing beats a thick bowl of chili to warm you from the inside out as the weather cools and the leaves start to change. But when you can incorporate a seasonal twist, why stick to traditional recipes? A tasty take on the traditional dish, Turkey Pumpkin Chili combines the flavorful essence of ground turkey, savory spices, and creamy pumpkin puree to create a hearty and filling dish. This guide will go over the components, methods, and advantages of Turkey Pumpkin Chili, which is ideal for festive get-togethers and chilly fall nights.

1. Ingredients

  • Ground Turkey: Lean ground turkey serves as the protein base for this chili, providing a lighter alternative to beef while still offering plenty of flavor and texture.
  • Pumpkin Puree: Creamy pumpkin puree adds depth and richness to the chili, as well as a subtle sweetness that complements the savory spices and ingredients.
  • Beans: A combination of kidney beans and black beans provides additional protein, fiber, and heartiness to the chili, making it a satisfying and filling meal.
  • Vegetables: Onions, bell peppers, and garlic add aromatic flavor and essential nutrients to the chili, while diced tomatoes contribute acidity and tanginess.
  • Spices: Chili powder, cumin, paprika, and cinnamon create a warm and robust flavor profile, with just the right amount of heat and complexity.
  • Broth: Chicken or vegetable broth serves as the liquid base for the chili, helping to meld the flavors together and achieve the desired consistency.
  • Toppings (Optional): Garnish your Turkey Pumpkin Chili with toppings like shredded cheese, sour cream, chopped cilantro, or diced avocado for added flavor and texture.

2. Preparation

  • Brown the Turkey: In a large pot or Dutch oven, cook the ground turkey over medium heat until browned and cooked through. Drain any excess fat.
  • Saute the Vegetables: Add diced onions, bell peppers, and minced garlic to the pot with the cooked turkey. Cook until the vegetables are softened and fragrant.
  • Add the Spices: Stir in chili powder, cumin, paprika, and cinnamon, allowing the spices to toast and release their flavors.
  • Simmer with Pumpkin and Beans: Add pumpkin puree, diced tomatoes, kidney beans, black beans, and broth to the pot. Bring the mixture to a simmer, then reduce the heat and let it simmer for about 20-30 minutes, allowing the flavors to meld together and the chili to thicken.
  • Serve and Enjoy: Ladle the Turkey Pumpkin Chili into bowls and garnish with your favorite toppings, if desired. Serve hot and enjoy with crusty bread, cornbread, or tortilla chips for dipping.


  • Nutrient-Rich: Turkey Pumpkin Chili is packed with protein, fiber, vitamins, and minerals from the lean turkey, beans, vegetables, and pumpkin puree, offering a nutritious and well-rounded meal.
  • Seasonal Flavor: The addition of pumpkin puree adds a seasonal twist to traditional chili, with its creamy texture and subtle sweetness enhancing the overall flavor profile of the dish.
  • Comforting and Satisfying: With its hearty ingredients and warm spices, Turkey Pumpkin Chili is the epitome of comfort food, perfect for cozy autumn evenings or gatherings with friends and family.
  • Versatile and Customizable: Feel free to customize the recipe to suit your taste preferences and dietary needs, adjusting the spices, vegetables, and toppings as desired.


Turkey Pumpkin Chili is a delicious and satisfying dish that captures the essence of autumn in every spoonful. With its rich flavors, hearty ingredients, and seasonal appeal, this chili is sure to become a favorite in your fall recipe rotation. Whether enjoyed as a comforting weeknight dinner or served at a festive gathering, Turkey Pumpkin Chili is sure to warm your soul and delight your taste buds with its irresistible blend of flavors and textures.